This week we are going to look at Low-Intensity Interval Training
For this information, I will be referencing this website!
What is LIIT?
-Interval training
-Low intensity
-Heart Rate training (works on 60-70% of maximum heart rate)
What is the difference between HIIT and LIIT?
The main difference is the time and intensity. HIIT is generally about 20-30 minutes at a very high intensity. LIIT on the other hand is generally about 40-60 minutes at a low more gentle intensity.
What are the benefits of LIIT?
-Not strenuous
-Easier on your body
-Burns fat
-Increases blood circulation
-Can increase cognition in older adults
What does a LIIT workout look like?
Use any form of low-intensity exercises and alternate between the exercises. Spend a minute or two doing the exercise (in HR zone of 2-3) and then rest (in HR zone 1) for a minute or 2, and repeate.
See example below from the website:
- 10 squats
- Rest for 90 seconds
- 10 push-ups
- Rest for 90 seconds
- 30-second plank
- Rest for 90 seconds
- 10 sit-ups
- Rest for 90 seconds
Photo by Kelly Sikkema on Unsplash